Stay Healthy at Work
Everyday stress and busy schedules make it is easy to forget our health. However, poor health habits can decrease your work efficiency, leaving you sluggish or sick.
To help avoid health-related productivity hindrances, try to incorporate these easy tips into your daily routine.
What You Can Do
- Wash your hands. Do this before you eat and after using the restroom. Store a hand sanitizer at your desk for a quick fix on the go.
- Keep your workspace clean. Use antibacterial wipes periodically to disinfect your phone, keyboard or any tools that you use regularly. Pay special attention to materials that are shared with coworkers.
- Drink water. Staying hydrated throughout the day will help you to stay alert and avoid headaches, muscle spasms and back pain. Drinking water can also aid in reducing hunger and maintaining healthy weight. Make it a goal to consume at least eight glasses of water a day.
- Eat wisely. Space your meals and snacks evenly throughout the day to avoid overeating and getting a sluggish ‘food coma’ effect. Instead of heading to the canteen for sugary snacks that spike your blood sugar levels and cause you to crash later, choose protein-rich foods that metabolize slowly and keep you full longer. Do not be afraid to say no when a coworker brings donuts to work or offers tempting afternoon treats.
- Take advantage of your breaks. Use the time to take short walks and get fresh air. Slowly stretch your neck, shoulders and back for a soothing tension release.
- Watch your posture. Check the position of your shoulders and back, especially at the end of your workday. If they start to slouch or lean forward, straighten them by aligning your ears, shoulders and hips. Although this might feel uncomfortable at first, you will avoid the painful and sometimes debilitating effects of long-term bad posture.
- Stop smoking. Not only will you reap health benefits from eliminating tobacco and nicotine from your body, you will also be more productive without having to leave work frequently to satisfy your cravings.
Resources
- Department of Health: www.doh.gov.ph
- Department of Labor: www.dole.gov.ph
- Occupational Safety and Health Center: www.oshc.dole.gov.ph
- Food and Nutrition Research Institute: www.fnri.dost.gov.ph
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